Double Lamb Shoulder Roast (Two Shoulders)
A recipe from Israel.
🇮🇱 IsraelhighProteinslowRoastholidaycelebrationmegaPortion

Nutrition (per serving)
980Calories
82 gProtein
20 gCarbs
76 gFat
4 gSugar
1700 mgSalt
Ingredients
- 2 × 4–5 kg (two shoulders) Lamb shoulder (whole, bone-in)
- 12 tbsp Olive oil
- 20 cloves (sliced) Garlic
- 12 sprigs Fresh rosemary
- 10 sprigs Fresh thyme
- 10 tbsp Fresh lemon juice
- 6 tbsp Paprika (sweet)
- 5 tbsp Cumin (ground)
- to taste Salt & black pepper
- 4 kg (quartered, optional) Potatoes
Method
- Preheat oven 140°C (285°F). Use two large roasting pans or one massive one.
- Make deep slits in both shoulders → insert garlic and rosemary/thyme.
- Mix olive oil, lemon juice, paprika, cumin, salt & pepper → rub generously over both shoulders.
- Place in pan(s) → surround with potatoes if using → cover tightly with heavy foil.
- Roast 7–9 hours until meat pulls away from bone.
- Uncover last 60 min to brown and crisp.
- Rest 45 min → pull or carve → serve with juices, tahini, salads, and bread.
Match meals to your macros
Find meals that fit your calorie and protein targets, free.
Try it free in BmarchaiMore from Israel

Smoked Whole Salmon Sides (Cold & Hot Smoked Duo)
520 kcal · 48 g protein
Burekas (Potato Filling – Quick Version)
420 kcal · 10 g protein
Godzilla Smoked Beef Brisket Point & Flat (Whole Packer)
980 kcal · 82 g protein
Coastal Seafood Tower (Mixed Grill & Raw)
520 kcal · 68 g protein
Oven-Baked Lamb Shanks with Chickpeas
780 kcal · 52 g protein
Towering Beef & Lamb Kefta & Vegetable Bake
800 kcal · 56 g proteinGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.