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Double Lamb Shoulder Roast (Two Shoulders)

A recipe from Israel.

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Double Lamb Shoulder Roast (Two Shoulders)

Nutrition (per serving)

980Calories
82 gProtein
20 gCarbs
76 gFat
4 gSugar
1700 mgSalt

Ingredients

  • 2 × 4–5 kg (two shoulders) Lamb shoulder (whole, bone-in)
  • 12 tbsp Olive oil
  • 20 cloves (sliced) Garlic
  • 12 sprigs Fresh rosemary
  • 10 sprigs Fresh thyme
  • 10 tbsp Fresh lemon juice
  • 6 tbsp Paprika (sweet)
  • 5 tbsp Cumin (ground)
  • to taste Salt & black pepper
  • 4 kg (quartered, optional) Potatoes

Method

  1. Preheat oven 140°C (285°F). Use two large roasting pans or one massive one.
  2. Make deep slits in both shoulders → insert garlic and rosemary/thyme.
  3. Mix olive oil, lemon juice, paprika, cumin, salt & pepper → rub generously over both shoulders.
  4. Place in pan(s) → surround with potatoes if using → cover tightly with heavy foil.
  5. Roast 7–9 hours until meat pulls away from bone.
  6. Uncover last 60 min to brown and crisp.
  7. Rest 45 min → pull or carve → serve with juices, tahini, salads, and bread.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.