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Coastal Seafood Tower (Mixed Grill & Raw)

A recipe from Israel.

🇮🇱 IsraelhighProteinmixedSeafoodtowerPlattermarketVibesshareable
Coastal Seafood Tower (Mixed Grill & Raw)

Nutrition (per serving)

520Calories
68 gProtein
16 gCarbs
32 gFat
6 gSugar
1800 mgSalt

Ingredients

  • 8 kg Large prawns (head-on)
  • 6 kg Whole squid (cleaned)
  • 6 kg Fresh sea bass fillets
  • 6 liters Olive oil
  • 5 liters Fresh lemon juice
  • 4 kg (minced) Garlic
  • 2 kg Za’atar
  • 1.5 kg Sumac
  • 2 kg Salt

Method

  1. Marinate prawns & squid in olive oil, lemon, garlic, za’atar, sumac & salt 2 hours.
  2. Grill prawns & squid 3–5 min per side until charred and just cooked.
  3. Dice sea bass → toss with extra lemon, salt, sumac → serve raw as ceviche-style.
  4. Arrange on massive tiered platters: grilled prawns & squid around raw sea bass center.
  5. Drizzle everything with marinade & olive oil → garnish with parsley and lemon.
  6. Serve with tahini drizzle, schug, amba, fattoush, and warm laffa/pita.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.