Hummus with Ful (Fava Beans)
A recipe from Israel.
🇮🇱 IsraelveganhighFiberoneBowltraditionalstreetBreakfast
Nutrition (per serving)
420Calories
18 gProtein
48 gCarbs
18 gFat
4 gSugar
900 mgSalt
Ingredients
- 200 g (drained) Canned chickpeas
- 200 g (drained) Canned ful medames (fava beans)
- 3 tbsp Tahini
- 2 tbsp Fresh lemon juice
- 1 clove Garlic
- 2 tbsp Olive oil
- 1/2 tsp Cumin (ground)
- 1/2 tsp Salt
- for garnish Fresh parsley
Method
- Blend chickpeas, tahini, lemon juice, garlic, cumin and salt until smooth (add water if needed).
- Warm ful medames in a pan with 1 tbsp olive oil for 3 min.
- Spread hummus in a bowl, make a well, add warm ful in the center.
- Drizzle olive oil and garnish with parsley. Serve with pita.
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