Garlic Butter Pan-Seared Prawns
A recipe from Israel.
🇮🇱 IsraelhighProteinprawnsPangarlicButtercoastalquick
Nutrition (per serving)
410Calories
42 gProtein
6 gCarbs
28 gFat
2 gSugar
1300 mgSalt
Ingredients
- 10–12 pieces (~200–250 g) Large prawns (head-on or peeled)
- 1 tbsp Olive oil
- 1½ tbsp Butter
- 3 cloves (minced) Garlic
- 1½ tbsp Fresh lemon juice
- 1½ tbsp (chopped) Fresh parsley
- ½ tsp Salt
- to taste Black pepper
Method
- Pat prawns dry → season with salt & pepper.
- Heat small pan over medium-high → add olive oil.
- Cook prawns 2–3 min per side until pink and curled → remove to plate.
- In same pan, melt butter → add garlic → cook 30 seconds until fragrant.
- Return prawns → toss in garlic butter → squeeze lemon over → sprinkle parsley.
- Serve immediately with crusty bread or a small side salad.
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