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Single-Pot Lentil & Spinach Soup with Lemon

A recipe from Israel.

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Single-Pot Lentil & Spinach Soup with Lemon

Nutrition (per serving)

360Calories
18 gProtein
48 gCarbs
12 gFat
6 gSugar
1000 mgSalt

Ingredients

  • 100 g Red lentils
  • 150 g Fresh spinach
  • 2 tbsp Olive oil
  • ½ medium (diced) Onion
  • 2 cloves (minced) Garlic
  • 1 small (diced) Carrot
  • 1 tsp Cumin (ground)
  • ¾ tsp Salt
  • 1½ tbsp Fresh lemon juice

Method

  1. Heat olive oil in small pot → sauté onion, garlic and carrot 5 min.
  2. Add cumin and salt → cook 1 min.
  3. Add lentils and 600 ml water → bring to boil.
  4. Reduce heat → simmer 20 min until lentils are soft.
  5. Stir in spinach → cook 2–3 min until wilted.
  6. Finish with lemon juice → taste and adjust seasoning.
  7. Serve hot with crusty bread or pita.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.