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Whole Lamb Rib Rack Roast (Frenched)

A recipe from Israel.

🇮🇱 IsraelhighProteinovenRoastimpressivecelebrationmediterranean
Whole Lamb Rib Rack Roast (Frenched)

Nutrition (per serving)

880Calories
68 gProtein
12 gCarbs
68 gFat
2 gSugar
1500 mgSalt

Ingredients

  • 2 racks (~3–4 kg total) Lamb rib rack (frenched, 8–10 ribs)
  • 8 tbsp Olive oil
  • 12 cloves (crushed) Garlic
  • 6 sprigs Fresh rosemary
  • 6 sprigs Fresh thyme
  • 6 tbsp Fresh lemon juice
  • 3 tbsp Paprika (sweet)
  • 2 tbsp Cumin (ground)
  • to taste Salt & black pepper

Method

  1. Preheat oven 160°C (325°F).
  2. Score fat cap lightly → rub racks with olive oil, lemon juice, crushed garlic, rosemary, thyme, paprika, cumin, salt & pepper.
  3. Let sit 30–60 min at room temperature.
  4. Place racks in large roasting pan (bone-side down).
  5. Roast 1.5–2 hours until internal temperature reaches 60–63°C (140–145°F) for medium-rare.
  6. Rest 15–20 min → carve between ribs → serve with pan juices, tahini, and Israeli salad.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.