Whole Lamb Rib Rack Roast (Frenched)
A recipe from Israel.
🇮🇱 IsraelhighProteinovenRoastimpressivecelebrationmediterranean

Nutrition (per serving)
880Calories
68 gProtein
12 gCarbs
68 gFat
2 gSugar
1500 mgSalt
Ingredients
- 2 racks (~3–4 kg total) Lamb rib rack (frenched, 8–10 ribs)
- 8 tbsp Olive oil
- 12 cloves (crushed) Garlic
- 6 sprigs Fresh rosemary
- 6 sprigs Fresh thyme
- 6 tbsp Fresh lemon juice
- 3 tbsp Paprika (sweet)
- 2 tbsp Cumin (ground)
- to taste Salt & black pepper
Method
- Preheat oven 160°C (325°F).
- Score fat cap lightly → rub racks with olive oil, lemon juice, crushed garlic, rosemary, thyme, paprika, cumin, salt & pepper.
- Let sit 30–60 min at room temperature.
- Place racks in large roasting pan (bone-side down).
- Roast 1.5–2 hours until internal temperature reaches 60–63°C (140–145°F) for medium-rare.
- Rest 15–20 min → carve between ribs → serve with pan juices, tahini, and Israeli salad.
Match meals to your macros
Find meals that fit your calorie and protein targets, free.
Try it free in BmarchaiMore from Israel

Spicy Tuna Cigars (Cigars de Thon)
450 kcal · 28 g protein
Lamb & Beef Kubbeh Soup (Large Pot)
650 kcal · 42 g protein
Triple Lamb Leg Mega Roast (Three Whole Legs)
1180 kcal · 102 g protein
Whole Beef Forequarter Smoke & Roast Monster
1300 kcal · 110 g protein
Baked Sardine Fillets with Garlic & Parsley
430 kcal · 40 g protein
Smoked Whole Striped Bass & Sea Bream Platter
520 kcal · 62 g proteinGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.