Baked Sardine Fillets with Garlic & Parsley

Name: Baked Sardine Fillets with Garlic & Parsley
Cuisine: Israel
Ingredients: 4–6 fillets (~200–250 g total) Sardine fillets (skin-on); 2 tbsp Olive oil; 1½ tbsp Fresh lemon juice; 2 cloves (minced) Garlic; 1½ tbsp (chopped) Fresh parsley; ½ tsp Salt; to taste Black pepper

A recipe from Israel.

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Baked Sardine Fillets with Garlic & Parsley

Nutrition (per serving)

430Calories

40 gProtein

6 gCarbs

30 gFat

1 gSugar

1100 mgSalt

Ingredients

4–6 fillets (~200–250 g total) Sardine fillets (skin-on)
2 tbsp Olive oil
1½ tbsp Fresh lemon juice
2 cloves (minced) Garlic
1½ tbsp (chopped) Fresh parsley
½ tsp Salt
to taste Black pepper

Method

Preheat small oven or toaster oven to 200°C (400°F).
Pat fillets dry → rub both sides with olive oil, lemon juice, garlic, parsley, salt & pepper.
Place skin-side down on small parchment-lined tray.
Bake 8–12 min until flesh is opaque and edges crisp slightly.
Rest 1–2 min → plate → squeeze extra lemon over.
Serve with tahini sauce and a small tomato-cucumber side.