Single-Bowl Vegetable Salad (Israeli / Filipino Style)
A recipe from Israel.
🇮🇱 IsraelveganfreshSaladcrunchynoCooksideOrLightMeal
Nutrition (per serving)
260Calories
8 gProtein
28 gCarbs
16 gFat
10 gSugar
800 mgSalt
Ingredients
- 1 medium (diced) Cucumber
- 1 large (diced) Tomato
- ¼ small (thinly sliced) Red onion
- 2 tbsp (chopped) Fresh parsley
- 2 tbsp Olive oil
- 1½ tbsp Fresh lemon juice
- ½ tsp Salt
- to taste Black pepper
Method
- Place cucumber, tomato, onion and parsley in a small bowl.
- Drizzle with olive oil and lemon juice → season with salt & pepper.
- Toss gently to combine.
- Let sit 5 min for flavors to meld (optional).
- Serve fresh as a side or light meal (pairs well with grilled fish, chicken, or bread).
Match meals to your macros
Find meals that fit your calorie and protein targets, free.
Try it free in BmarchaiMore from Israel
Schug & Amba Fire-Sweet Duo (XXL Dual Batch)
260 kcal · 6 g protein
Fattoush Salad (XXL Batch – Side)
280 kcal · 8 g protein
Raw Hamour (Grouper) Crudo with Sumac & Herbs
320 kcal · 42 g protein
Za atar & Sumac Smoked Giant Potato Towers
420 kcal · 10 g protein
Oven-Baked Lamb Shanks with Chickpeas
780 kcal · 52 g proteinAmba & Schug Fire & Sweet Duo (Dual XXL Batch)
250 kcal · 5 g proteinGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.