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Raw Hamour (Grouper) Crudo with Sumac & Herbs

A recipe from Israel.

🇮🇱 IsraelhighProteinrawCrudosumacBrightcoastalFreshnoCook
Raw Hamour (Grouper) Crudo with Sumac & Herbs

Nutrition (per serving)

320Calories
42 gProtein
6 gCarbs
16 gFat
2 gSugar
1000 mgSalt

Ingredients

  • 180–220 g Fresh hamour / grouper fillet (sushi-grade)
  • 2 tbsp Olive oil
  • 2 tbsp Fresh lime juice
  • 1½ tsp Sumac
  • 1½ tbsp (chopped) Fresh cilantro
  • ¼ small (very thinly sliced) Red onion
  • ½ tsp Salt

Method

  1. Slice fish very thinly (almost translucent) → arrange on chilled plate.
  2. Drizzle with olive oil and lime juice → sprinkle sumac, salt, onion and cilantro evenly.
  3. Let sit 5–10 min at room temp to lightly cure and absorb flavors.
  4. Serve immediately with extra lime wedge and optional tahini drizzle on the side.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.