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Fish Shawarma (Tilapia Wrap)

A recipe from Israel.

🇮🇱 IsraelpescatarianquickpitaspicyOption
Fish Shawarma (Tilapia Wrap)

Nutrition (per serving)

490Calories
34 gProtein
48 gCarbs
18 gFat
5 gSugar
1200 mgSalt

Ingredients

  • 150 g Tilapia fillets
  • 1 large Pita bread
  • 3 tbsp Tahini sauce
  • 1/2 cup Israeli salad
  • few slices Pickled cucumbers
  • to taste Schug
  • 1 tbsp Olive oil
  • 1 tsp Shawarma spice mix

Method

  1. Season tilapia with shawarma spice & salt → pan-fry in olive oil 3–4 min per side.
  2. Warm pita.
  3. Spread tahini inside pita → add fish (flake it), Israeli salad, pickles.
  4. Add schug to taste → fold and eat.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.