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Single-Pot Chicken & Chickpea Tagine (Mini Version)

A recipe from Israel.

🇮🇱 IsraelhighProteinonePotchickenStewtagineStylecomfort
Single-Pot Chicken & Chickpea Tagine (Mini Version)

Nutrition (per serving)

520Calories
48 gProtein
38 gCarbs
22 gFat
6 gSugar
1400 mgSalt

Ingredients

  • 1 large (~250–300 g) Chicken thigh (bone-in, skin-on)
  • 2 tbsp Olive oil
  • ½ medium (sliced) Onion
  • 2 cloves (minced) Garlic
  • ½ × 400 g can (drained) Canned chickpeas
  • 1 medium (diced) Tomato
  • 1 tsp Cumin (ground)
  • 1 tsp Paprika (sweet)
  • ¼ tsp Cinnamon (ground)
  • ½ tsp Salt
  • 1 tbsp Fresh lemon juice
  • 2 tbsp (chopped) Fresh parsley

Method

  1. Heat olive oil in small pot → brown chicken thigh skin-side down 4–5 min → flip → brown other side → remove.
  2. In same pot, sauté onion and garlic 4 min.
  3. Add cumin, paprika, cinnamon and salt → cook 1 min.
  4. Add tomato and chickpeas → stir 2 min.
  5. Return chicken → add ½ cup water → cover and simmer 25–35 min until chicken is tender.
  6. Finish with lemon juice and parsley.
  7. Serve from the pot with bread to mop up sauce.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.