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Single-Pot Chickpea & Spinach Stew (One-Person Chraime Vegan)

A recipe from Israel.

🇮🇱 IsraelveganonePotheartyStewchickpeaquick
Single-Pot Chickpea & Spinach Stew (One-Person Chraime Vegan)

Nutrition (per serving)

420Calories
18 gProtein
48 gCarbs
18 gFat
8 gSugar
1200 mgSalt

Ingredients

  • 1 × 400 g can (drained) Canned chickpeas
  • 150–200 g Fresh spinach
  • 2 tbsp Olive oil
  • ½ medium (diced) Onion
  • 3 cloves (minced) Garlic
  • 1 medium (diced) Tomato
  • 1 tbsp Tomato paste
  • 1 tsp Paprika (sweet)
  • ½ tsp Cumin (ground)
  • ½ tsp Salt
  • 1 tbsp Fresh lemon juice

Method

  1. Heat olive oil in small pot → sauté onion and garlic 4 min.
  2. Add tomato paste, paprika, cumin and salt → cook 1 min.
  3. Add diced tomato → simmer 5 min until broken down.
  4. Add chickpeas + ½ cup water → simmer 10 min.
  5. Stir in spinach → cook 2–3 min until wilted.
  6. Finish with lemon juice → taste and adjust seasoning.
  7. Serve hot with crusty bread or rice on the side.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.