Whole Grilled Sea Bass Platter (Mediterranean Style)
A recipe from Israel.
🇮🇱 IsraelhighProteinwholeFishgrillShowstoppercoastalfresh
Nutrition (per serving)
480Calories
52 gProtein
8 gCarbs
28 gFat
2 gSugar
1200 mgSalt
Ingredients
- 4 × 2–3 kg each Whole sea bass (cleaned, scaled)
- 1.5 liters Olive oil
- 1 liter Fresh lemon juice
- 20 cloves (sliced) Garlic
- 1 kg (chopped) Fresh parsley
- 500 g (chopped) Fresh dill
- 400 g Salt
- to taste Black pepper
- 20–30 Lemon wedges
Method
- Score both sides of each fish deeply (3–4 cuts per side).
- Rub inside and outside with olive oil, lemon juice, salt & pepper.
- Stuff cavities with garlic slices, parsley, dill, and lemon slices.
- Let marinate 1–2 hours at room temp (or overnight in fridge).
- Preheat large grill or multiple grill pans to medium-high.
- Grill 8–12 min per side (depending on size) until skin is charred and flesh flakes easily (internal 60–63°C / 140–145°F).
- Rest 5–10 min → transfer to giant platters → drizzle with extra olive oil & lemon → garnish with fresh herbs.
- Serve family-style with tahini sauce, schug, Israeli salad, and warm pita.
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