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Seared Tuna Tataki with Sumac & Tahini

A recipe from Israel.

🇮🇱 IsraelhighProteinsearedRaretatakicoastalquick
Seared Tuna Tataki with Sumac & Tahini

Nutrition (per serving)

480Calories
52 gProtein
6 gCarbs
30 gFat
2 gSugar
1100 mgSalt

Ingredients

  • 200–250 g Tuna steak (sushi-grade)
  • 2 tbsp Olive oil
  • 2 tsp Sumac
  • ¾ tsp Salt
  • to taste Black pepper
  • 3 tbsp Tahini sauce
  • 1 Lemon wedge

Method

  1. Pat tuna dry → rub with olive oil, sumac, salt & pepper.
  2. Heat small non-stick or cast-iron pan to very high (smoking).
  3. Sear tuna 45–60 seconds per side for rare center.
  4. Rest 2 min on cutting board → slice thinly against grain.
  5. Arrange slices on plate → drizzle tahini sauce over top → squeeze lemon.
  6. Serve with a small side of chopped tomato-cucumber or microgreens.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.