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Large Tray Baked Chicken Schnitzel

A recipe from Israel.

🇮🇱 IsraelhighProteinovenBakedfamilyMealcrispymealPrep
Large Tray Baked Chicken Schnitzel

Nutrition (per serving)

680Calories
48 gProtein
42 gCarbs
36 gFat
4 gSugar
1400 mgSalt

Ingredients

  • 800 g (thinly pounded) Chicken breast
  • 3 large Eggs
  • 2 cups Breadcrumbs
  • 1 cup Flour
  • 6 tbsp Olive oil
  • 1 tbsp Paprika (sweet)
  • 1 tsp Garlic powder
  • to taste Salt & black pepper
  • for serving Lemon wedges
  • to serve Israeli salad

Method

  1. Preheat oven 200°C (400°F). Line large tray with parchment.
  2. Season chicken with salt, pepper, paprika & garlic powder.
  3. Dredge each piece in flour → dip in beaten eggs → coat in breadcrumbs.
  4. Place on tray → drizzle generously with olive oil.
  5. Bake 20–25 min until golden and cooked through (flip halfway).
  6. Serve with lemon wedges, Israeli salad, tahini, and pita.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.