Baked Mackerel Fillet with Garlic & Parsley
A recipe from Israel.
🇮🇱 IsraelhighProteinbakedMackerelomega3richmarketSimplequickOven
Nutrition (per serving)
440Calories
42 gProtein
4 gCarbs
32 gFat
1 gSugar
1100 mgSalt
Ingredients
- 180–250 g Mackerel fillet (skin-on)
- 2 tbsp Olive oil
- 1½ tbsp Fresh lemon juice
- 2 cloves (minced) Garlic
- 1½ tbsp (chopped) Fresh parsley
- ½ tsp Salt
- to taste Black pepper
Method
- Preheat small oven or toaster oven to 200°C (400°F).
- Pat fillet dry → rub both sides with olive oil, lemon juice, garlic, parsley, salt & pepper.
- Place skin-side down on small parchment-lined tray.
- Bake 10–14 min until flesh is opaque and flakes easily.
- Rest 2 min → plate → squeeze extra lemon over.
- Serve with tahini drizzle and a small side of chopped tomato-cucumber.
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