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Single-Pot Tomato & White Fish Stew

A recipe from Israel.

🇮🇱 IsraelhighProteinonePotfishStewtomatoBaselight
Single-Pot Tomato & White Fish Stew

Nutrition (per serving)

390Calories
44 gProtein
14 gCarbs
18 gFat
6 gSugar
1200 mgSalt

Ingredients

  • 200–250 g White fish fillet (cod, haddock or tilapia)
  • 2 tbsp Olive oil
  • ½ medium (sliced) Onion
  • 2 cloves (sliced) Garlic
  • 2 medium (diced) Fresh tomato
  • 1 tbsp Tomato paste
  • 1 tsp Paprika (sweet)
  • ½ tsp Cumin (ground)
  • ½ tsp Salt
  • 1 tbsp Fresh lemon juice

Method

  1. Heat olive oil in small pot → sauté onion and garlic 4 min.
  2. Add tomato paste, paprika, cumin and salt → cook 1 min.
  3. Add diced tomatoes → simmer 7–10 min until saucy.
  4. Nestle fish into sauce → spoon sauce over top.
  5. Cover and simmer gently 8–10 min until fish is opaque and flakes easily.
  6. Finish with lemon juice.
  7. Serve from the pot with bread to soak up sauce.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.