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Lamb Kebab Skewers (Kofta)

A recipe from Israel.

🇮🇱 IsraelhighProteingrillmizrahiquick
Lamb Kebab Skewers (Kofta)

Nutrition (per serving)

510Calories
34 gProtein
8 gCarbs
38 gFat
2 gSugar
1000 mgSalt

Ingredients

  • 400 g Ground lamb
  • 1 small (grated) Onion
  • 2 cloves (minced) Garlic
  • 1/4 cup (chopped) Fresh parsley
  • 1 tsp Cumin (ground)
  • 1 tsp Paprika (sweet)
  • to taste Salt & black pepper
  • 2 tbsp Olive oil

Method

  1. Mix lamb, grated onion, garlic, parsley, cumin, paprika, salt & pepper.
  2. Form into 6–8 long kofta shapes around skewers.
  3. Brush with olive oil.
  4. Grill or pan-fry 4–5 min per side until cooked.
  5. Serve with tahini, salad, and pita.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.