Grilled Mackerel with Lemon & Garlic
A recipe from Israel.
🇮🇱 IsraelpescatariangrillmediterraneanhighOmega3quick
Nutrition (per serving)
380Calories
34 gProtein
4 gCarbs
26 gFat
1 gSugar
800 mgSalt
Ingredients
- 2 medium (cleaned) Whole mackerel
- 3 tbsp Olive oil
- 3 tbsp Fresh lemon juice
- 4 cloves (minced) Garlic
- 1 tsp Paprika (sweet)
- to taste Salt & black pepper
- 2 tbsp (chopped) Fresh parsley
Method
- Score mackerel on both sides.
- Mix olive oil, lemon juice, garlic, paprika, salt & pepper.
- Rub marinade inside and outside of fish → let sit 10–15 min.
- Grill or pan-fry 4–5 min per side until skin is crispy and flesh flakes easily.
- Garnish with parsley → serve with lemon wedges.
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