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Towering Beef & Lamb Kefta & Vegetable Bake

A recipe from Israel.

🇮🇱 IsraelhighProteinmegaTraylayeredpartyFeastmizrahi
Towering Beef & Lamb Kefta & Vegetable Bake

Nutrition (per serving)

800Calories
56 gProtein
68 gCarbs
52 gFat
12 gSugar
1700 mgSalt

Ingredients

  • 2 kg Ground beef
  • 1.5 kg Ground lamb
  • 5 kg (very thinly sliced) Potatoes
  • 3 kg (thinly sliced) Eggplant
  • 6 large (grated) Onion
  • 16 cloves (minced) Garlic
  • 1.5 cups (chopped) Fresh parsley
  • 6 tbsp Cumin (ground)
  • 6 tbsp Paprika (sweet)
  • 3 tbsp Cinnamon (ground)
  • to taste Salt & black pepper
  • 3 liters Tomato sauce
  • 14 tbsp Olive oil

Method

  1. Preheat oven 190°C (375°F). Use 2–3 very large deep trays.
  2. Mix beef, lamb, grated onion, garlic, parsley, cumin, paprika, cinnamon, salt & pepper.
  3. Form into 120–150 large kefta balls or thick patties.
  4. Layer trays: potatoes → eggplant → kefta → repeat layers → finish with potatoes/eggplant.
  5. Drizzle generously with olive oil → pour tomato sauce over everything.
  6. Cover tightly with foil → bake 2–2.5 hours → uncover last 45 min to brown and reduce sauce.
  7. Serve family-style straight from trays with tahini, salads, and bread.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.