Israeli Breakfast Bowl
A recipe from Israel.
🇮🇱 IsraelvegetarianhighProteincolorfulmealPrepFriendly
Nutrition (per serving)
460Calories
22 gProtein
38 gCarbs
26 gFat
8 gSugar
820 mgSalt
Ingredients
- 200 g Greek yogurt
- 1/2 medium (diced) Fresh cucumber
- 1/2 medium (diced) Fresh tomato
- 1 large, sliced Egg (hard-boiled)
- 1 tbsp Tahini
- 1 tsp Za atar
- 1 tsp Olive oil
- to taste Salt & pepper
Method
- Spread Greek yogurt in a bowl.
- Arrange diced cucumber, tomato, and sliced egg on top.
- Drizzle tahini and olive oil.
- Sprinkle za’atar, salt, and pepper.
Match meals to your macros
Find meals that fit your calorie and protein targets, free.
Try it free in BmarchaiMore from Israel
Single-Bowl Vegetable Salad (Israeli / Filipino Style)
260 kcal · 8 g protein
Schug & Amba Fire-Sweet Duo (XXL Dual Batch)
260 kcal · 6 g protein
Kofta Pita with Tahini
560 kcal · 34 g protein
Grilled Octopus Tentacle with Lemon & Schug
380 kcal · 48 g protein
Beef & Lamb Meatball Stew (Large Pot)
680 kcal · 44 g protein
Coastal Seafood Tower (Mixed Grill & Raw)
520 kcal · 68 g proteinGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.