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Grilled Octopus Tentacle with Lemon & Schug

A recipe from Israel.

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Grilled Octopus Tentacle with Lemon & Schug

Nutrition (per serving)

380Calories
48 gProtein
8 gCarbs
18 gFat
2 gSugar
1400 mgSalt

Ingredients

  • 300–400 g Octopus tentacle (pre-cooked or fresh)
  • 3 tbsp Olive oil
  • 2 tbsp Fresh lemon juice
  • 1–2 tsp Schug (Yemeni chili paste)
  • 2 cloves (minced) Garlic
  • ¾ tsp Salt
  • to taste Black pepper
  • 1 Lemon wedge

Method

  1. If fresh: Simmer octopus in salted water with lemon half 45–60 min until tender → cool & slice into large pieces.
  2. Marinate octopus in olive oil, lemon juice, garlic, schug, salt & pepper 30 min.
  3. Heat small grill pan or grill to high.
  4. Grill pieces 3–4 min per side until charred and crispy outside, tender inside.
  5. Rest 2 min → plate → squeeze fresh lemon over top.
  6. Serve with extra schug on the side, tahini drizzle, and a small Israeli salad.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.