Grilled Octopus Tentacle with Lemon & Schug
A recipe from Israel.
🇮🇱 IsraelhighProteintentaclegrillcoastalchewyCrisp

Nutrition (per serving)
380Calories
48 gProtein
8 gCarbs
18 gFat
2 gSugar
1400 mgSalt
Ingredients
- 300–400 g Octopus tentacle (pre-cooked or fresh)
- 3 tbsp Olive oil
- 2 tbsp Fresh lemon juice
- 1–2 tsp Schug (Yemeni chili paste)
- 2 cloves (minced) Garlic
- ¾ tsp Salt
- to taste Black pepper
- 1 Lemon wedge
Method
- If fresh: Simmer octopus in salted water with lemon half 45–60 min until tender → cool & slice into large pieces.
- Marinate octopus in olive oil, lemon juice, garlic, schug, salt & pepper 30 min.
- Heat small grill pan or grill to high.
- Grill pieces 3–4 min per side until charred and crispy outside, tender inside.
- Rest 2 min → plate → squeeze fresh lemon over top.
- Serve with extra schug on the side, tahini drizzle, and a small Israeli salad.
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