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Grilled Fish Kebab (Sea Bream or Tilapia)

A recipe from Israel.

🇮🇱 IsraelpescatariangrillhighProteinmediterraneanquick
Grilled Fish Kebab (Sea Bream or Tilapia)

Nutrition (per serving)

380Calories
36 gProtein
8 gCarbs
24 gFat
2 gSugar
900 mgSalt

Ingredients

  • 400 g (cut into chunks) Sea bream or tilapia fillets
  • 3 tbsp Olive oil
  • 2 tbsp Fresh lemon juice
  • 2 cloves (minced) Garlic
  • 1 tsp Paprika (sweet)
  • 1/2 tsp Cumin (ground)
  • to taste Salt & black pepper
  • 2 tbsp (chopped) Fresh parsley
  • for serving Lemon wedges

Method

  1. Mix olive oil, lemon juice, garlic, paprika, cumin, salt, pepper, and parsley in a bowl.
  2. Add fish chunks → marinate 15–20 min.
  3. Thread onto skewers (or use grill pan).
  4. Grill or pan-fry 3–4 min per side until opaque and charred.
  5. Serve with lemon wedges and Israeli salad or pita.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.