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Slow-Braised Beef Short Ribs (Israeli Style)

A recipe from Israel.

🇮🇱 IsraelhighProteinslowCookcomfortFoodshabbatfallApart
Slow-Braised Beef Short Ribs (Israeli Style)

Nutrition (per serving)

820Calories
54 gProtein
28 gCarbs
58 gFat
8 gSugar
1600 mgSalt

Ingredients

  • 1.5 kg (bone-in) Beef short ribs
  • 2 large (quartered) Onion
  • 3 medium (chopped) Carrot
  • 6 cloves Garlic
  • 3 tbsp Tomato paste
  • 200 ml Red wine
  • 1 liter Beef broth
  • 4 tbsp Olive oil
  • 2 tsp Paprika (sweet)
  • 1 tsp Cumin (ground)
  • 1/2 tsp Cinnamon (ground)
  • to taste Salt & black pepper

Method

  1. Preheat oven 160°C (325°F). Season short ribs with salt & pepper.
  2. Heat olive oil in large oven-safe pot → brown ribs on all sides (8–10 min) → remove.
  3. Sauté onion, carrot & garlic 6 min → add tomato paste → cook 2 min.
  4. Deglaze with red wine → reduce by half.
  5. Add broth, paprika, cumin, cinnamon → return ribs to pot.
  6. Cover & braise in oven 3–3.5 hours until meat falls off bone.
  7. Serve with mashed potatoes, rice, or bread.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.