BMARCHAI Open the free app

Schug & Amba Fire-Sweet Duo (XXL Dual Batch)

A recipe from Israel.

🇮🇱 IsraelvegansweetHeatDuoiraqiYemeniessentialForFishmassive
Schug & Amba Fire-Sweet Duo (XXL Dual Batch)

Nutrition (per serving)

260Calories
6 gProtein
40 gCarbs
12 gFat
32 gSugar
1600 mgSalt

Ingredients

  • 15 kg Mango puree
  • 12 kg Fresh green chilies
  • 8 kg Fresh cilantro
  • 6 kg Garlic
  • 6 liters Vinegar
  • 10 liters Olive oil
  • 2 kg Salt
  • 1.5 kg Mustard seeds
  • 800 g Fenugreek seeds

Method

  1. Amba: Toast mustard & fenugreek → grind. Simmer mango, vinegar, spices, salt 60 min → cool.
  2. Schug: Blend chilies, cilantro, garlic, salt, lemon → stream olive oil to paste.
  3. Store separately in 20 L+ food-grade buckets → refrigerate up to 4 weeks.
  4. Serve in giant squeeze bottles or bowls — guests swirl sweet & fire on seafood.

Match meals to your macros

Find meals that fit your calorie and protein targets, free.

Try it free in Bmarchai

More from Israel

General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.