Single-Pot Moroccan-Style Fish Stew (Chraime for One)
A recipe from Israel.
🇮🇱 IsraelhighProteinonePotspicyStewcoastalquick
Nutrition (per serving)
480Calories
42 gProtein
18 gCarbs
28 gFat
6 gSugar
1400 mgSalt
Ingredients
- 200–250 g White fish fillet (sea bass, cod or grouper)
- 2 tbsp Olive oil
- ½ medium (sliced) Onion
- 3 cloves (sliced) Garlic
- 2 medium (diced) Fresh tomato
- 1 tbsp Tomato paste
- 1 tsp Paprika (sweet)
- ½ tsp Cumin (ground)
- ¼–½ tsp Cayenne or schug
- ½ tsp Salt
- 1 tbsp Fresh lemon juice
- 2 tbsp (chopped) Fresh cilantro
Method
- Heat olive oil in small pot or deep pan over medium heat.
- Sauté onion and garlic 4–5 min until soft.
- Add tomato paste, paprika, cumin, cayenne/schug and salt → cook 1 min.
- Add diced tomatoes → simmer 5–7 min until saucy.
- Nestle fish fillet into sauce → spoon sauce over top.
- Cover and simmer gently 8–12 min until fish is opaque and flakes easily.
- Finish with lemon juice and cilantro.
- Serve straight from the pot with crusty bread or pita to soak up the sauce.
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