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Single-Pot Beef & Vegetable Nilaga Mini

A recipe from Israel.

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Single-Pot Beef & Vegetable Nilaga Mini

Nutrition (per serving)

520Calories
44 gProtein
42 gCarbs
22 gFat
8 gSugar
1600 mgSalt

Ingredients

  • 250–300 g Beef chuck or shank
  • ½ medium (quartered) Onion
  • 8–10 whole Peppercorns
  • 2 tbsp Fish sauce (patis)
  • 1 medium (cut into chunks) Potato
  • 100 g Cabbage or bok choy
  • 800 ml Water
  • to taste Salt

Method

  1. Place beef, onion, peppercorns and 1 tbsp fish sauce in small pot → cover with water.
  2. Bring to boil → skim scum → reduce heat → simmer covered 1–1.5 hours until beef is tender (add water if needed).
  3. Add potato → simmer 15 min until tender.
  4. Add cabbage → cook 3–5 min until just wilted.
  5. Taste → add remaining fish sauce and salt if needed.
  6. Serve hot in deep bowl with extra fish sauce and steamed rice.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.