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Fattoush Salad (XXL Batch – Side)

A recipe from Israel.

🇮🇱 IsraelveganfreshcrunchycutsRichMeatlargeBatch
Fattoush Salad (XXL Batch – Side)

Nutrition (per serving)

280Calories
8 gProtein
32 gCarbs
16 gFat
8 gSugar
900 mgSalt

Ingredients

  • 10 kg (chopped) Romaine lettuce
  • 8 kg (diced) Fresh tomato
  • 6 kg (diced) Fresh cucumber
  • 3 kg (sliced) Radish
  • 5 kg (torn & toasted) Pita bread (crisped)
  • 3 kg (chopped) Fresh parsley
  • 1.5 kg (chopped) Fresh mint
  • 3 liters Olive oil
  • 2 liters Lemon juice
  • 800 g Sumac
  • 500 g Salt

Method

  1. Toast torn pita in oven until crispy → cool.
  2. In multiple giant bowls, combine lettuce, tomato, cucumber, radish, parsley & mint.
  3. Whisk olive oil, lemon juice, sumac & salt into dressing.
  4. Just before serving, toss salad with dressing → scatter crispy pita on top.
  5. Serve in huge communal bowls next to smoked meats — the freshness balances the richness.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.