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Fish in Spicy Tomato Sauce (Chraime)

A recipe from Israel.

🇮🇱 IsraelpescatarianonePanspicysephardiquick
Fish in Spicy Tomato Sauce (Chraime)

Nutrition (per serving)

360Calories
32 gProtein
14 gCarbs
20 gFat
6 gSugar
1100 mgSalt

Ingredients

  • 400 g White fish fillets (tilapia, cod, sea bass)
  • 4 medium (diced) Fresh tomato
  • 2 tbsp Tomato paste
  • 4 cloves (sliced) Garlic
  • 3 tbsp Olive oil
  • 1 tsp Paprika (sweet)
  • 1/2–1 tsp Cayenne pepper or schug
  • 1/2 tsp Cumin (ground)
  • to taste Salt & black pepper
  • 2 tbsp (chopped) Fresh cilantro

Method

  1. Heat olive oil in a deep pan → sauté garlic 1 min.
  2. Add diced tomatoes, tomato paste, paprika, cayenne/schug, cumin, salt & pepper → simmer 8–10 min until saucy.
  3. Add fish fillets → spoon sauce over fish → cover and simmer 8–10 min until fish is opaque and flakes easily.
  4. Garnish with cilantro → serve with bread or rice.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.