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Whole Beef Brisket with Chickpeas & Potatoes (Mega Braise)

A recipe from Israel.

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Whole Beef Brisket with Chickpeas & Potatoes (Mega Braise)

Nutrition (per serving)

840Calories
68 gProtein
68 gCarbs
48 gFat
10 gSugar
1800 mgSalt

Ingredients

  • 4–5 kg Beef brisket (whole, untrimmed)
  • 1.6 kg (drained) Canned chickpeas
  • 3 kg (quartered) Potatoes
  • 6 large (quartered) Onion
  • 16 cloves Garlic
  • 8 tbsp Olive oil
  • 5 tbsp Paprika (sweet)
  • 3 tbsp Cumin (ground)
  • 2 tbsp Turmeric (ground)
  • 5–6 tbsp Salt
  • to taste Black pepper
  • 4–5 liters Beef broth or water

Method

  1. Preheat oven 140°C (285°F) or prepare very large slow cooker.
  2. Season brisket generously on all sides with salt, pepper, paprika, cumin & turmeric.
  3. Heat olive oil in huge oven-safe pot (or brown in batches) → sear brisket until deep brown → remove.
  4. Sauté onion & garlic 8 min → add remaining spices → cook 2 min.
  5. Add potatoes, chickpeas, and enough broth/water to come halfway up brisket.
  6. Return brisket → cover tightly → braise 6–8 hours (oven) or 10–12 hours (slow cooker) until fork-tender.
  7. Rest 30 min → slice against grain → serve with vegetables and broth as gravy.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.