BMARCHAI Open the free app

Smoked Mackerel & Sardine Market Platter

A recipe from Israel.

🇮🇱 IsraelhighProteindoubleSmokemarketFreshcoastalmultiDay
Smoked Mackerel & Sardine Market Platter

Nutrition (per serving)

560Calories
64 gProtein
8 gCarbs
42 gFat
2 gSugar
2000 mgSalt

Ingredients

  • 15 × 600–800 g Whole mackerel
  • 20 kg Whole sardines
  • 5 kg Kosher salt
  • 4 kg Fresh dill
  • from 50 lemons Lemon zest
  • 80–100 kg Wood (alder + apple)

Method

  1. Day 1–3 (cure): Mix salt, dill, lemon zest. Coat fish inside & out. Refrigerate uncovered 48–72 hours.
  2. Day 4 (dry): Rinse cure → pat dry → air-dry in fridge 12–24 hours.
  3. Day 5–6 (smoke): Cold smoke at 25–30°C 24–36 hours → optional hot smoke finish at 80°C 3–5 hours.
  4. Day 7 (rest & serve): Rest 24 hours → fillet mackerel, leave sardines whole.
  5. Serve on huge boards with garlic-tahini cream, amba, schug, cucumber-dill salad, and fresh pita.

Match meals to your macros

Find meals that fit your calorie and protein targets, free.

Try it free in Bmarchai

More from Israel

General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.