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Seared Scallops with Sumac & Tahini

A recipe from Israel.

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Seared Scallops with Sumac & Tahini

Nutrition (per serving)

420Calories
38 gProtein
8 gCarbs
28 gFat
2 gSugar
1100 mgSalt

Ingredients

  • 8–10 pieces (~200–250 g) Large sea scallops (dry-packed)
  • 2 tbsp Olive oil
  • 1½ tsp Sumac
  • ½ tsp Salt
  • to taste Black pepper
  • 3 tbsp Tahini sauce
  • 1 Lemon wedge

Method

  1. Pat scallops very dry → season both sides with salt, pepper & sumac.
  2. Heat small non-stick pan to high (smoking hot).
  3. Add olive oil → sear scallops 1½–2 min per side until golden crust forms and centers are still slightly translucent.
  4. Rest 1 min on plate.
  5. Drizzle tahini sauce on plate → arrange scallops on top → squeeze lemon over.
  6. Serve with a small side of microgreens or cucumber-tomato salad.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.