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Single-Pot Lentil & Vegetable Soup (Shorba Adas)

A recipe from Israel.

🇮🇱 IsraelveganonePotlentilSoupcomfortingquick
Single-Pot Lentil & Vegetable Soup (Shorba Adas)

Nutrition (per serving)

380Calories
18 gProtein
52 gCarbs
12 gFat
8 gSugar
1100 mgSalt

Ingredients

  • 100 g Red lentils
  • 2 tbsp Olive oil
  • ½ medium (diced) Onion
  • 1 medium (diced) Carrot
  • 2 cloves (minced) Garlic
  • 1 medium (diced) Tomato
  • 1 tsp Cumin (ground)
  • ½ tsp Paprika (sweet)
  • ¾ tsp Salt
  • 1 tbsp Fresh lemon juice
  • 2 tbsp (chopped) Fresh parsley

Method

  1. Heat olive oil in small pot → sauté onion, carrot and garlic 5 min.
  2. Add cumin, paprika and salt → cook 1 min.
  3. Add lentils, tomato and 600 ml water → bring to boil.
  4. Reduce heat → simmer 20–25 min until lentils are soft and soup thickens.
  5. Blend half the soup (optional for creamier texture) → stir back in.
  6. Finish with lemon juice and parsley.
  7. Serve hot with crusty bread or pita.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.