Quick Amba (Israeli Mango Sauce)

Name: Quick Amba (Israeli Mango Sauce)
Cuisine: Israel
Ingredients: 300 g, chopped Ripe mango flesh; 3 tbsp White vinegar; 1 tbsp Lemon juice; 2 tbsp Oil; 2 cloves, minced Garlic; 1 tsp Ground turmeric; ½ tsp Ground fenugreek; ½ tsp Ground cumin; ½ tsp Chili flakes; ¾ tsp Salt; 100 ml Water

A recipe from Israel.

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Nutrition (per serving)

55Calories

0 gProtein

6 gCarbs

3 gFat

5 gSugar

150 mgSalt

Ingredients

300 g, chopped Ripe mango flesh
3 tbsp White vinegar
1 tbsp Lemon juice
2 tbsp Oil
2 cloves, minced Garlic
1 tsp Ground turmeric
½ tsp Ground fenugreek
½ tsp Ground cumin
½ tsp Chili flakes
¾ tsp Salt
100 ml Water

Method

Warm the oil in a small pan, add garlic and the ground spices and stir 1 minute until fragrant.
Add mango, vinegar, lemon juice, salt and water. Simmer 12–15 minutes until the mango is very soft.
Mash or blend to a chunky-smooth sauce, then cool.
Adjust salt, acid and chili. Keeps about 2 weeks in the fridge. Macros are per 2 tbsp.
This is a quick version; traditional amba is fermented for tangier flavour.