BMARCHAI Open the free app

Lamb Chops with Garlic & Lemon

A recipe from Israel.

🇮🇱 IsraelhighProteingrillquickMarinademediterranean
Lamb Chops with Garlic & Lemon

Nutrition (per serving)

520Calories
36 gProtein
4 gCarbs
40 gFat
1 gSugar
900 mgSalt

Ingredients

  • 4–6 (rib or loin) Lamb chops
  • 3 tbsp Olive oil
  • 2 tbsp Fresh lemon juice
  • 4 cloves (minced) Garlic
  • 1 tbsp (chopped) Fresh rosemary
  • to taste Salt & black pepper
  • for serving Lemon wedges

Method

  1. Mix olive oil, lemon juice, garlic, rosemary, salt & pepper.
  2. Rub marinade over lamb chops → let sit 15–30 min.
  3. Grill or pan-sear 3–4 min per side for medium-rare.
  4. Rest 5 min → serve with lemon wedges, tahini, and salad.

Match meals to your macros

Find meals that fit your calorie and protein targets, free.

Try it free in Bmarchai

More from Israel

General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.