Lamb Kofta Kebab (Quick Skillet)
A recipe from Israel.
🇮🇱 IsraelhighProteinskilletmizrahispicyOption
Nutrition (per serving)
520Calories
32 gProtein
12 gCarbs
38 gFat
3 gSugar
1100 mgSalt
Ingredients
- 400 g Ground lamb
- 1 small (grated) Onion
- 2 cloves (minced) Garlic
- 1/4 cup (chopped) Fresh parsley
- 1 tsp Cumin (ground)
- 1 tsp Paprika (sweet)
- to taste Salt & black pepper
- 2 tbsp Olive oil
Method
- Mix lamb, grated onion, garlic, parsley, cumin, paprika, salt & pepper in a bowl.
- Form into 8–10 sausage-shaped koftas.
- Heat olive oil in skillet → cook koftas 4–5 min per side until browned and cooked through.
- Serve with tahini, Israeli salad, and pita.
Match meals to your macros
Find meals that fit your calorie and protein targets, free.
Try it free in BmarchaiMore from Israel
Beef & Lamb Meatloaf Tray (Israeli Style)
680 kcal · 46 g protein
Tel Aviv Fish Market Ceviche Tower (Raw Sea Bass & Shrimp)
380 kcal · 48 g protein
Tuna Ceviche with Lime & Cilantro
360 kcal · 46 g protein
Beef Shawarma Bowl (Quick Home Version)
580 kcal · 38 g protein
Beef Brisket Cholent (Mega Pot)
760 kcal · 52 g protein
Za’atar & Sumac Grilled Giant Squid Platter
380 kcal · 68 g proteinGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.