Amba Mango Sauce (Large Batch)
A recipe from Israel.
🇮🇱 IsraelvegansweetSpicyiraqiIsraeliessentialForShawarmalargeBatch
Nutrition (per serving)
220Calories
4 gProtein
38 gCarbs
8 gFat
28 gSugar
1200 mgSalt
Ingredients
- 5 kg Mango puree (canned or fresh)
- 1.5 liters Vinegar (white or apple cider)
- 400 g Mustard seeds
- 200 g Fenugreek seeds
- 150 g Turmeric (ground)
- 400 g Salt
- 200–400 g (adjust heat) Chili flakes or schug paste
Method
- Toast mustard & fenugreek seeds in dry pan until fragrant → grind coarsely.
- In large pot, combine mango puree, vinegar, ground spices, turmeric, salt & chili/schug.
- Simmer gently 30–45 min, stirring often, until thickened to sauce consistency.
- Cool completely → store in large jars. Refrigerate up to 3 weeks.
- Serve in squeeze bottles or bowls alongside smoked meats and pita.
Match meals to your macros
Find meals that fit your calorie and protein targets, free.
Try it free in BmarchaiMore from Israel
Standing Beef Rib Roast (Prime Rib – Dramatic Centerpiece)
980 kcal · 82 g protein
Beef & Lamb Shoulder Roast (Mega Cut)
920 kcal · 72 g protein
Za atar & Sumac Smoked Potato Wedges (Side)
380 kcal · 8 g protein
Single-Pot Nilagang Baka (Filipino Beef & Vegetable Soup)
520 kcal · 48 g protein
Israeli Beef Kebab Pita (Kofta Style)
580 kcal · 36 g protein
Lamb & Beef Stuffed Grape Leaves (Dolma – Large Batch)
620 kcal · 38 g proteinGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.