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Israeli Beef Kebab Pita (Kofta Style)

A recipe from Israel.

🇮🇱 IsraelhighProteinpitaquickmizrahigrillOrPan
Israeli Beef Kebab Pita (Kofta Style)

Nutrition (per serving)

580Calories
36 gProtein
48 gCarbs
28 gFat
5 gSugar
1200 mgSalt

Ingredients

  • 200 g Ground beef (or lamb)
  • 1 large Pita bread
  • 1/2 small (grated) Onion
  • 2 cloves (minced) Garlic
  • 3 tbsp (chopped) Fresh parsley
  • 1 tsp Cumin (ground)
  • 1 tsp Paprika (sweet)
  • to taste Salt & black pepper
  • 3 tbsp Tahini sauce
  • 1/2 cup Israeli salad

Method

  1. Mix ground beef with grated onion, garlic, parsley, cumin, paprika, salt & pepper.
  2. Form into 4–5 long kofta shapes (or patties).
  3. Pan-fry or grill 4–5 min per side until cooked through.
  4. Warm pita → spread tahini → add kofta, top with Israeli salad.
  5. Fold and eat hot.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.