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Beef & Lamb Shoulder Roast (Mega Cut)

A recipe from Israel.

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Beef & Lamb Shoulder Roast (Mega Cut)

Nutrition (per serving)

920Calories
72 gProtein
18 gCarbs
68 gFat
4 gSugar
1600 mgSalt

Ingredients

  • 3–4 kg (bone-in) Beef & lamb shoulder mix
  • 8 tbsp Olive oil
  • 12 cloves (sliced) Garlic
  • 6 sprigs Fresh rosemary
  • 4 sprigs Fresh thyme
  • 6 tbsp Fresh lemon juice
  • 3 tbsp Paprika (sweet)
  • 2 tbsp Cumin (ground)
  • to taste Salt & black pepper
  • 2 kg (quartered, optional) Potatoes

Method

  1. Preheat oven 150°C (300°F).
  2. Make deep slits in meat → insert garlic slices and rosemary/thyme sprigs.
  3. Mix olive oil, lemon juice, paprika, cumin, salt & pepper → rub all over meat.
  4. Place in large roasting pan (add potatoes around if using) → cover tightly with foil.
  5. Roast 5–6 hours → uncover last 45 min to brown and crisp exterior.
  6. Rest 30 min → carve → serve with pan juices, tahini, and salad.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.