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Beef & Potato Kefta Tray Bake

A recipe from Israel.

🇮🇱 IsraelhighProteinovenBakedfamilyTrayonePanmizrahi
Beef & Potato Kefta Tray Bake

Nutrition (per serving)

680Calories
42 gProtein
52 gCarbs
38 gFat
6 gSugar
1300 mgSalt

Ingredients

  • 1 kg Ground beef
  • 1.5 kg (thinly sliced) Potatoes
  • 2 large (grated) Onion
  • 6 cloves (minced) Garlic
  • 1/2 cup (chopped) Fresh parsley
  • 2 tsp Cumin (ground)
  • 2 tsp Paprika (sweet)
  • 1/2 tsp Cinnamon (ground)
  • to taste Salt & black pepper
  • 6 tbsp Olive oil
  • 500 ml Tomato sauce

Method

  1. Preheat oven 190°C (375°F).
  2. Mix beef, grated onion, garlic, parsley, cumin, paprika, cinnamon, salt & pepper.
  3. Form into 16–20 large oval kefta.
  4. Layer half the potato slices in large tray → drizzle oil & season.
  5. Place kefta on potatoes → cover with remaining potatoes → drizzle more oil.
  6. Pour tomato sauce over top → cover with foil.
  7. Bake 1 hour → uncover last 20 min to brown.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.