QUAD Lamb Shoulder & Leg Mega Roast (Four Cuts)
A recipe from Israel.
🇮🇱 IsraelextremeProteinquadRoastweddingLevelholidayMegacarnivoreDream

Nutrition (per serving)
1150Calories
98 gProtein
28 gCarbs
92 gFat
6 gSugar
2200 mgSalt
Ingredients
- 2 × 5–6 kg Lamb shoulder (whole, bone-in)
- 2 × 5–6 kg Lamb leg (whole, bone-in)
- 24 tbsp Olive oil
- 60 cloves (sliced) Garlic
- 30 large sprigs Fresh rosemary
- 20 sprigs Fresh thyme
- 20 tbsp Fresh lemon juice
- 12 tbsp Paprika (sweet)
- 10 tbsp Cumin (ground)
- 8 tbsp Sumac
- 12–15 tbsp Salt
- to taste Black pepper
- 12 kg (quartered) Potatoes
Method
- Preheat multiple ovens or use commercial roasters to 130°C (265°F).
- Make deep slits across all four cuts → stuff with garlic slices and rosemary/thyme.
- Mix olive oil, lemon juice, paprika, cumin, sumac, salt & pepper → massage heavily into every piece (use gloves).
- Divide between 3–4 massive roasting pans → surround with potatoes.
- Cover with multiple layers of heavy-duty foil → roast 12–14 hours until meat literally falls apart.
- Uncover last 2 hours to crisp and caramelize (baste every 30 min with pan juices).
- Rest 60–90 min → pull apart tableside on giant platters → serve with rivers of pan juices, tahini, multiple salads, pita towers.
Match meals to your macros
Find meals that fit your calorie and protein targets, free.
Try it free in BmarchaiMore from Israel

Whole Braised Lamb Shoulder with Garlic & Chickpeas
920 kcal · 78 g protein
Triple Whole Beef Brisket Smoked Beast
1180 kcal · 98 g protein
Grilled Whole Sea Bream with Lemon & Za’atar
480 kcal · 52 g protein
Whole Bone-In Lamb Leg & Shoulder Combo Roast
1050 kcal · 88 g protein
Giant Beef Brisket & Potato Roast
860 kcal · 68 g protein
Lamb Kofta Kebab (Quick Skillet)
520 kcal · 32 g proteinGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.