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QUAD Lamb Shoulder & Leg Mega Roast (Four Cuts)

A recipe from Israel.

🇮🇱 IsraelextremeProteinquadRoastweddingLevelholidayMegacarnivoreDream
QUAD Lamb Shoulder & Leg Mega Roast (Four Cuts)

Nutrition (per serving)

1150Calories
98 gProtein
28 gCarbs
92 gFat
6 gSugar
2200 mgSalt

Ingredients

  • 2 × 5–6 kg Lamb shoulder (whole, bone-in)
  • 2 × 5–6 kg Lamb leg (whole, bone-in)
  • 24 tbsp Olive oil
  • 60 cloves (sliced) Garlic
  • 30 large sprigs Fresh rosemary
  • 20 sprigs Fresh thyme
  • 20 tbsp Fresh lemon juice
  • 12 tbsp Paprika (sweet)
  • 10 tbsp Cumin (ground)
  • 8 tbsp Sumac
  • 12–15 tbsp Salt
  • to taste Black pepper
  • 12 kg (quartered) Potatoes

Method

  1. Preheat multiple ovens or use commercial roasters to 130°C (265°F).
  2. Make deep slits across all four cuts → stuff with garlic slices and rosemary/thyme.
  3. Mix olive oil, lemon juice, paprika, cumin, sumac, salt & pepper → massage heavily into every piece (use gloves).
  4. Divide between 3–4 massive roasting pans → surround with potatoes.
  5. Cover with multiple layers of heavy-duty foil → roast 12–14 hours until meat literally falls apart.
  6. Uncover last 2 hours to crisp and caramelize (baste every 30 min with pan juices).
  7. Rest 60–90 min → pull apart tableside on giant platters → serve with rivers of pan juices, tahini, multiple salads, pita towers.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.