Charred Octopus Salad Bite
A recipe from Israel.
🇮🇱 IsraelhighProteinoctopusSaladcharredcoastallight
Nutrition (per serving)
360Calories
44 gProtein
10 gCarbs
18 gFat
3 gSugar
1300 mgSalt
Ingredients
- 200–250 g Pre-cooked octopus tentacle
- 2 tbsp Olive oil
- 1½ tbsp Fresh lemon juice
- 1 tsp (or to taste) Schug
- 1½ tbsp (chopped) Fresh parsley
- ¼ small (thinly sliced) Red onion
- ½ tsp Salt
Method
- Slice octopus into bite-size pieces.
- Toss with 1 tbsp olive oil, lemon juice, schug, parsley, onion & salt.
- Heat small grill pan or non-stick pan to high.
- Char octopus pieces 2–3 min per side until crispy edges form.
- Toss back into remaining marinade → plate immediately.
- Serve warm or room temp with extra lemon wedge and a small side of cucumber slices.
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