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Israeli Salad

A recipe from Israel.

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Israeli Salad

Nutrition (per serving)

180Calories
2 gProtein
12 gCarbs
14 gFat
8 gSugar
300 mgSalt

Ingredients

  • 2 (300 g), finely diced Cucumbers
  • 3 (350 g), finely diced Ripe tomatoes
  • ¼, finely diced Red onion
  • ½ cup, chopped Fresh parsley
  • 2 tbsp Lemon juice
  • 2 tbsp Olive oil
  • ½ tsp Salt
  • pinch, optional Sumac

Method

  1. Dice the vegetables as small and evenly as you can, about 5 mm.
  2. Toss with parsley, lemon juice, olive oil and salt.
  3. Season with sumac if using. Serve within an hour so it stays crisp, or drain before stuffing into pita.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.