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Grilled Squid Tubes & Tentacles with Za’atar

A recipe from Israel.

🇮🇱 IsraelhighProteinsquidGrillcoastalquickchewyCrisp
Grilled Squid Tubes & Tentacles with Za’atar

Nutrition (per serving)

390Calories
48 gProtein
10 gCarbs
20 gFat
2 gSugar
1300 mgSalt

Ingredients

  • 300–400 g Large squid (cleaned tubes & tentacles)
  • 3 tbsp Olive oil
  • 2 tbsp Za’atar
  • 2 tbsp Fresh lemon juice
  • 2 cloves (minced) Garlic
  • ¾ tsp Salt
  • to taste Black pepper

Method

  1. Cut tubes into 1 cm rings → score tentacles lightly.
  2. Marinate in olive oil, za’atar, lemon juice, garlic, salt & pepper 20–30 min.
  3. Heat small grill pan to high.
  4. Grill squid 2–3 min per side until charred outside, tender inside (do not overcook).
  5. Plate immediately → squeeze extra lemon over top.
  6. Serve with tahini drizzle, schug on the side, and a small Israeli salad.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.