BMARCHAI Open the free app

Slow-Cooked Beef Cholent (Large Pot)

A recipe from Israel.

🇮🇱 IsraelhighProteinslowCookshabbatashkenazicomfortFood
Slow-Cooked Beef Cholent (Large Pot)

Nutrition (per serving)

720Calories
48 gProtein
68 gCarbs
32 gFat
8 gSugar
1600 mgSalt

Ingredients

  • 1 kg (cubed) Beef brisket or chuck
  • 1 kg (quartered) Potatoes
  • 1 cup Pearl barley
  • 400 g (drained) Kidney beans (canned)
  • 2 large (quartered) Onion
  • 6 cloves Garlic
  • 4 tbsp Olive oil
  • 2 tsp Paprika (sweet)
  • 1 tsp Cumin (ground)
  • to taste Salt & black pepper
  • 2 liters Beef broth

Method

  1. Heat olive oil in large pot → brown beef cubes on all sides.
  2. Add onion & garlic → sauté 5 min.
  3. Stir in paprika, cumin, salt & pepper.
  4. Add potatoes, barley, beans, and broth → bring to boil.
  5. Reduce to low → simmer covered 3–4 hours (or slow cooker 8–10 hours) until meat is tender and barley soft.
  6. Check seasoning → serve hot.

Match meals to your macros

Find meals that fit your calorie and protein targets, free.

Try it free in Bmarchai

More from Israel

Beef & Lamb Meatball & Potato Bake (Mega Tray)

Beef & Lamb Meatball & Potato Bake (Mega Tray)

760 kcal · 48 g proteinTriple Lamb Leg Mega Roast (Three Whole Legs)

Triple Lamb Leg Mega Roast (Three Whole Legs)

1180 kcal · 102 g proteinIsraeli Beef Kebab Pita (Kofta Style)

Israeli Beef Kebab Pita (Kofta Style)

580 kcal · 36 g proteinSlow-Braised Beef Short Ribs (Israeli Style)

Slow-Braised Beef Short Ribs (Israeli Style)

820 kcal · 54 g proteinDouble Lamb Shoulder Roast (Two Shoulders)

Double Lamb Shoulder Roast (Two Shoulders)

980 kcal · 82 g proteinHalva & Tahini Toast

Halva & Tahini Toast

420 kcal · 9 g protein

General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.