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Lamb & Beef Kofta Tray Bake

A recipe from Israel.

🇮🇱 IsraelhighProteinovenBakedfamilyTraymizrahimealPrep
Lamb & Beef Kofta Tray Bake

Nutrition (per serving)

680Calories
44 gProtein
32 gCarbs
44 gFat
8 gSugar
1400 mgSalt

Ingredients

  • 600 g Ground beef
  • 400 g Ground lamb
  • 2 medium (grated) Onion
  • 6 cloves (minced) Garlic
  • 1/2 cup (chopped) Fresh parsley
  • 2 tsp Cumin (ground)
  • 2 tsp Paprika (sweet)
  • 1/2 tsp Cinnamon (ground)
  • to taste Salt & black pepper
  • 1 kg (sliced thick) Potatoes
  • 6 tbsp Olive oil

Method

  1. Preheat oven 190°C (375°F).
  2. Mix beef, lamb, grated onion, garlic, parsley, cumin, paprika, cinnamon, salt & pepper.
  3. Form into 12–16 large oval koftas.
  4. Layer sliced potatoes in large baking tray → drizzle with olive oil & season.
  5. Place koftas on top → drizzle more oil.
  6. Bake 45–55 min until potatoes are tender and koftas are browned.
  7. Serve with tahini, Israeli salad, and pita.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.