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Gunkan Maki with Uni (Sea Urchin Battleship)

A recipe from Japan.

🇯🇵 JapanjapaneserawSeafoodglutenFreedairyFreenutFreesoyFreeOptioneggFreelowCarb
Gunkan Maki with Uni (Sea Urchin Battleship)

Nutrition (per serving)

180Calories
15 gProtein
2 gSugar
400 mgSalt

Ingredients

  • 30g mound Sushi rice
  • 1 Nori strip
  • 1 full lobe or 20g Sea urchin (uni)
  • optional topping Quail egg yolk
  • minimal Soy sauce

Method

  1. Form rice oval as above.
  2. Wrap nori securely – uni is creamy and can spill.
  3. Handle fresh uni gently to preserve shape.
  4. Place entire lobe or spoon creamy uni into nori cup.
  5. Optional: top with raw quail egg yolk for uni-tama gunkan.
  6. Serve immediately – luxurious oceanic custard experience.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.