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Nigiri Sushi with Shirako (Cod Milt)

A recipe from Japan.

🇯🇵 JapanjapaneserawSeafoodglutenFreedairyFreenutFreesoyFreeOptioneggFreelowCarbluxury
Nigiri Sushi with Shirako (Cod Milt)

Nutrition (per serving)

180Calories
15 gProtein
2 gSugar
400 mgSalt

Ingredients

  • 20g Sushi rice
  • 1 lobe Cod milt (shirako)
  • light brush Ponzu
  • tie optional Nori

Method

  1. Select fresh, intact shirako sac.
  2. Blanch very briefly or serve raw.
  3. Form rice, place shirako.
  4. Brush ponzu.
  5. Creamy winter delicacy.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.