🇯🇵 Japan recipes
214 Japan recipes with calories, protein, carbs and fat per serving.
Aburi Otoro with Caviar
280 kcal · 22 g protein
Aburi Salmon Oshi Sushi (BC Canada Fusion Pressed)
320 kcal · 28 g protein
Ankimo Ponzu (Monkfish Liver Appetizer)
250 kcal · 15 g protein
Ayudai Nigiri (Ayutaka Sea Bream - Summer Rarity)
170 kcal · 26 g protein
Beef & Onion Donburi (Gyudon)
720 kcal · 50 g protein
Beef & Onion Sukiyaki-Style Stir-Fry
620 kcal · 54 g protein
Chahan (Japanese Fried Rice with Pork & Egg)
620 kcal · 40 g protein
Chakin Zushi (Pouch-Wrapped)
180 kcal · 10 g protein
Chicken Tsukune (Japanese Chicken Patties)
480 kcal · 44 g protein
Chicken Tsukune (Tsukune Patties / Yakitori Style)
480 kcal · 44 g protein
Chirashi Sushi (Scattered Bowl)
500 kcal · 40 g protein
Dessert Sushi - Chocolate Banana Maki
320 kcal · 6 g protein
Dessert Sushi - Green Tea Tiramisu Nigiri
220 kcal · 6 g protein
Dessert Sushi - Mango Sticky Rice Nigiri
250 kcal · 4 g protein
Dessert Sushi - Matcha Tiramisu Roll
350 kcal · 8 g protein
Dessert Sushi - Mochi Ice Cream Temaki
280 kcal · 5 g protein
Dessert Sushi - Strawberry Banana Roll
300 kcal · 5 g protein
Final Chirashi - Omatsuri Style Celebration Bowl
700 kcal · 50 g protein
Foie Gras Nigiri with Balsamic (French-Japanese Fusion)
300 kcal · 15 g protein
Funazushi (Fermented Crucian Carp Sushi)
250 kcal · 30 g protein
Ginger Pork (Shogayaki)
580 kcal · 52 g protein
Goya Champuru Roll (Okinawan Bitter Melon)
300 kcal · 20 g protein
Gunkan Maki with Ankimo (Monkfish Liver)
220 kcal · 15 g protein
Gunkan Maki with Chopped Natto
180 kcal · 12 g protein
Gunkan Maki with Corn Mayo
200 kcal · 8 g protein
Gunkan Maki with Ikura (Salmon Roe Battleship)
170 kcal · 18 g protein
Gunkan Maki with Masago (Smelt Roe)
150 kcal · 15 g protein
Gunkan Maki with Negitoro (Minced Fatty Tuna)
220 kcal · 20 g protein
Gunkan Maki with Spicy Scallop
200 kcal · 20 g protein
Gunkan Maki with Tobiko (Flying Fish Roe Battleship)
150 kcal · 15 g protein
Gunkan Maki with Uni (Sea Urchin Battleship)
180 kcal · 15 g protein
Gunkan Maki with Uzura (Quail Egg)
160 kcal · 12 g protein
Hako Sushi (Box-Pressed General)
280 kcal · 25 g protein
Hamo Nigiri (Conger Eel - Kyoto Summer)
190 kcal · 22 g protein
Hokkaido Uni Ikura Don (Regional Luxury Bowl)
600 kcal · 45 g protein
Hokkigai Aburi (Torched Surf Clam)
160 kcal · 25 g protein
Ikura Oroshi (Salmon Roe with Grated Daikon)
200 kcal · 20 g protein
Inari Sushi (Tofu Pouch)
200 kcal · 8 g protein
Inari with Kanpyo
210 kcal · 6 g protein
Inari with Kinshi Tamago (Egg Threads)
220 kcal · 12 g protein
Kaisen Don (Seafood Bowl - Various Regions)
650 kcal · 50 g protein
Kakinoha Zushi (Persimmon Leaf Wrapped)
260 kcal · 18 g protein
Karaage Chicken (Japanese Fried Chicken)
680 kcal · 48 g protein
Karasumi (Bottarga Mullet Roe)
180 kcal · 25 g protein
Kasugodai Nigiri (Young Spring Sea Bream)
160 kcal · 25 g protein
Katsu Curry (Pork or Chicken Cutlet Curry)
780 kcal · 52 g protein
Kegani Nigiri (Hairy Crab - Hokkaido Rarity)
200 kcal · 25 g protein
Konowata (Salted Sea Cucumber Intestines)
140 kcal · 18 g protein
Kujira Nigiri (Whale - Controversial Rarity)
200 kcal · 30 g protein
Kurumaebi Nigiri (Deep-Sea Wheel Shrimp - Fall Rarity)
150 kcal · 25 g protein
Kyushu Bara Chirashi (Regional Scattered)
550 kcal · 40 g protein
Lobster Tempura Roll (American-Japanese Fusion)
450 kcal · 25 g protein
Maki Sushi - Avocado Maki
220 kcal · 5 g protein
Maki Sushi - Black Dragon Roll
400 kcal · 22 g protein
Maki Sushi - Boston Roll
350 kcal · 18 g protein
Maki Sushi - California Roll (Inside-Out)
300 kcal · 12 g protein
Maki Sushi - Caterpillar Roll
380 kcal · 15 g protein
Maki Sushi - Crunch Roll
360 kcal · 15 g protein
Maki Sushi - Dragon Roll
400 kcal · 20 g protein
Maki Sushi - Dynamite Roll
380 kcal · 20 g protein
Maki Sushi - Futomaki (Thick Roll)
350 kcal · 15 g protein
Maki Sushi - Godzilla Roll
450 kcal · 25 g protein
Maki Sushi - Green Dragon Roll
360 kcal · 18 g protein
Maki Sushi - Hosomaki (Thin Roll Base)
180 kcal · 8 g protein
Maki Sushi - Kanpyo Maki (Sweet Gourd Roll)
200 kcal · 5 g protein
Maki Sushi - Kappa Maki (Cucumber Roll)
180 kcal · 4 g protein
Maki Sushi - Lion King Roll
420 kcal · 25 g protein
Maki Sushi - Natto Maki (Fermented Soybean Roll)
220 kcal · 12 g protein
Maki Sushi - Negitoro Maki (Fatty Tuna Scallion Roll)
320 kcal · 20 g protein
Maki Sushi - Oshinko Maki (Pickled Radish Roll)
180 kcal · 4 g protein
Maki Sushi - Philadelphia Roll
350 kcal · 15 g protein
Maki Sushi - Rainbow Roll
380 kcal · 25 g protein
Maki Sushi - Red Dragon Roll
380 kcal · 20 g protein
Maki Sushi - Salmon Skin Roll
300 kcal · 15 g protein
Maki Sushi - Shrimp Tempura Roll
350 kcal · 15 g protein
Maki Sushi - Snow Corn Roll
350 kcal · 15 g protein
Maki Sushi - Spicy Tuna Roll
320 kcal · 18 g protein
Maki Sushi - Spider Roll
400 kcal · 20 g protein
Maki Sushi - Tekka Maki (Tuna Roll)
250 kcal · 15 g protein
Maki Sushi - Temaki (Hand Roll)
250 kcal · 15 g protein
Maki Sushi - Tiger Roll
380 kcal · 20 g protein
Maki Sushi - Ume Shiso Maki (Plum Cucumber Roll)
180 kcal · 4 g protein
Maki Sushi - Uramaki (Inside-Out Roll Base)
300 kcal · 10 g protein
Maki Sushi - Volcano Roll
400 kcal · 20 g protein
Matsuba Gani Nigiri (Snow Crab - Hokkaido Winter Rarity)
180 kcal · 30 g protein
Mentaiko Pasta (Spicy Cod Roe Cream Pasta)
680 kcal · 38 g protein
Mirugai Aburi (Torched Geoduck)
170 kcal · 25 g protein
Miso Butter Salmon
540 kcal · 46 g protein
Miso-Glazed Aubergine (Nasu Dengaku)
380 kcal · 12 g protein
Miso-Glazed Black Cod (Gindara Saikyo-yaki)
520 kcal · 48 g protein
Mozuku Su (Okinawan Seaweed Vinegar)
80 kcal · 5 g protein
Nama Uni Shot (Fresh Sea Urchin Shooter)
180 kcal · 15 g protein
Negitoro Don (Minced Fatty Tuna Bowl)
700 kcal · 45 g protein
Nigiri Sushi with Abura Bozu (Oilfish Nigiri)
200 kcal · 18 g protein
Nigiri Sushi with Aji (Horse Mackerel Nigiri)
150 kcal · 22 g protein
Nigiri Sushi with Akagai (Ark Shell Nigiri)
130 kcal · 22 g protein
Nigiri Sushi with Akagarei (Righteye Flounder Nigiri)
130 kcal · 20 g protein
Nigiri Sushi with Akami (Lean Tuna)
140 kcal · 25 g protein
Nigiri Sushi with Amaebi (Sweet Shrimp Nigiri)
120 kcal · 20 g protein
Nigiri Sushi with Anago (Saltwater Eel Nigiri)
190 kcal · 18 g protein
Nigiri Sushi with Ankimo (Monkfish Liver)
220 kcal · 15 g protein
Nigiri Sushi with Aori Ika (Bigfin Reef Squid Nigiri)
130 kcal · 20 g protein
Nigiri Sushi with Awabi (Abalone Nigiri)
150 kcal · 20 g protein
Nigiri Sushi with Basashi (Horse Sashimi Nigiri)
180 kcal · 25 g protein
Nigiri Sushi with Bincho Maguro Aburi (Lightly Torched Albacore)
160 kcal · 24 g protein
Nigiri Sushi with Botan Ebi (Botan Shrimp with Roe)
140 kcal · 22 g protein
Nigiri Sushi with Buri (Amberjack Nigiri)
180 kcal · 25 g protein
Nigiri Sushi with Chu-Toro (Medium Fatty Tuna)
200 kcal · 22 g protein
Nigiri Sushi with Ebi (Shrimp Nigiri)
140 kcal · 22 g protein
Nigiri Sushi with Engawa (Flounder Fin Nigiri)
170 kcal · 20 g protein
Nigiri Sushi with Foie Gras
280 kcal · 15 g protein
Nigiri Sushi with Fugu (Pufferfish Nigiri)
120 kcal · 25 g protein
Nigiri Sushi with Hamachi (Yellowtail Nigiri)
170 kcal · 25 g protein
Nigiri Sushi with Hirame (Flounder Nigiri)
140 kcal · 20 g protein
Nigiri Sushi with Hokkigai (Surf Clam Nigiri)
130 kcal · 22 g protein
Nigiri Sushi with Hotate (Scallop Nigiri)
130 kcal · 22 g protein
Nigiri Sushi with Ika (Squid Nigiri)
120 kcal · 22 g protein
Nigiri Sushi with Ikura (Salmon Roe Nigiri)
170 kcal · 18 g protein
Nigiri Sushi with Isaki (Threeline Grunt Nigiri)
160 kcal · 22 g protein
Nigiri Sushi with Ishidai (Striped Beakfish Nigiri)
160 kcal · 24 g protein
Nigiri Sushi with Kani (Crab Nigiri)
150 kcal · 18 g protein
Nigiri Sushi with Kani Kamaboko (Imitation Crab Nigiri)
130 kcal · 15 g protein
Nigiri Sushi with Kanpachi (Amberjack Nigiri)
180 kcal · 25 g protein
Nigiri Sushi with Kasugo (Young Sea Bream Nigiri)
150 kcal · 20 g protein
Nigiri Sushi with Katsuo (Bonito Nigiri)
160 kcal · 25 g protein
Nigiri Sushi with Kinmedai (Golden Eye Snapper Nigiri)
170 kcal · 22 g protein
Nigiri Sushi with Kisu (Sillago Nigiri)
140 kcal · 20 g protein
Nigiri Sushi with Kohada (Gizzard Shad Nigiri)
150 kcal · 20 g protein
Nigiri Sushi with Kue (Kelpfish Nigiri)
160 kcal · 22 g protein
Nigiri Sushi with Kuruma Ebi (Tiger Prawn Nigiri)
140 kcal · 22 g protein
Nigiri Sushi with Madai (Red Sea Bream Nigiri)
160 kcal · 25 g protein
Nigiri Sushi with Maguro (Tuna Nigiri)
150 kcal · 20 g protein
Nigiri Sushi with Mategai (Razor Clam Nigiri)
140 kcal · 20 g protein
Nigiri Sushi with Mebaru (Rockfish Nigiri)
150 kcal · 20 g protein
Nigiri Sushi with Meji Maguro (Young Tuna)
160 kcal · 25 g protein
Nigiri Sushi with Mirugai (Geoduck Nigiri)
140 kcal · 25 g protein
Nigiri Sushi with Namako (Sea Cucumber Nigiri)
100 kcal · 15 g protein
Nigiri Sushi with Nodoguro (Blackthroat Seaperch Nigiri)
200 kcal · 25 g protein
Nigiri Sushi with O-Toro Aburi (Lightly Torched Fatty Tuna)
240 kcal · 20 g protein
Nigiri Sushi with Otoro (Fatty Tuna Belly)
220 kcal · 20 g protein
Nigiri Sushi with Saba (Mackerel Nigiri)
180 kcal · 20 g protein
Nigiri Sushi with Sake (Salmon Nigiri)
160 kcal · 18 g protein
Nigiri Sushi with Sanma (Pacific Saury Nigiri)
180 kcal · 20 g protein
Nigiri Sushi with Sawara (Spanish Mackerel Nigiri)
170 kcal · 22 g protein
Nigiri Sushi with Sayori (Halfbeak Nigiri)
140 kcal · 20 g protein
Nigiri Sushi with Shima Aji (Striped Jack)
170 kcal · 24 g protein
Nigiri Sushi with Shirako (Cod Milt)
180 kcal · 15 g protein
Nigiri Sushi with Shiro Maguro (Albacore Tuna)
150 kcal · 24 g protein
Nigiri Sushi with Suzuki (Sea Bass Nigiri)
150 kcal · 22 g protein
Nigiri Sushi with Tai (Sea Bream Nigiri)
150 kcal · 22 g protein
Nigiri Sushi with Tako (Octopus Nigiri)
130 kcal · 25 g protein
Nigiri Sushi with Tamago (Egg Omelet Nigiri)
180 kcal · 15 g protein
Nigiri Sushi with Tarabagani (King Crab)
180 kcal · 28 g protein
Nigiri Sushi with Tobiko (Flying Fish Roe Nigiri)
140 kcal · 15 g protein
Nigiri Sushi with Tsubugai (Whelk Nigiri)
150 kcal · 20 g protein
Nigiri Sushi with Unagi (Eel Nigiri)
200 kcal · 18 g protein
Nigiri Sushi with Uni (Sea Urchin Nigiri)
160 kcal · 15 g protein
Nigiri Sushi with Wagyu Beef (Seared Japanese Beef)
250 kcal · 20 g protein
Nigiri Sushi with Zuwaigani (Snow Crab)
160 kcal · 25 g protein
Okonomiyaki (Cabbage Pancake with Pork & Egg)
650 kcal · 38 g protein
Onigiri (Rice Ball - Not Strictly Sushi but Related)
200 kcal · 10 g protein
Oshi Sushi - Anago Pressed
320 kcal · 25 g protein
Oshi Sushi - Battera (Pressed Mackerel)
280 kcal · 25 g protein
Oshi Sushi - Salmon Pressed
300 kcal · 30 g protein
Pork & Cabbage Miso Soup with Egg
480 kcal · 42 g protein
Saba no Misoni (Miso-Stewed Mackerel)
510 kcal · 42 g proteinSabazushi (Mackerel Box Sushi)
300 kcal · 25 g protein
Salmon & Miso Butter Pan-Fry
540 kcal · 46 g protein
Sasazushi (Bamboo Leaf Wrapped)
250 kcal · 15 g proteinShako Nigiri (Mantis Shrimp - Spring Rarity)
140 kcal · 25 g protein
Shiokara Nigiri (Fermented Squid Guts)
150 kcal · 20 g protein
Shirako Ponzu (Cod Milt Appetizer)
200 kcal · 18 g protein
Shirauo Nigiri (Icefish - Spring Dance)
120 kcal · 18 g protein
Suppon Nigiri (Softshell Turtle - Rare Luxury)
220 kcal · 28 g protein
Sushi Burger (American-Japanese Fusion)
700 kcal · 35 g protein
Sushi Burrito (Sushirrito Fusion)
800 kcal · 40 g protein
Sushi Pizza (Canadian Fusion)
600 kcal · 30 g protein
Sushi Taco (Mexican-Japanese Fusion)
400 kcal · 25 g protein
Takowasa (Raw Octopus Wasabi)
120 kcal · 20 g protein
Tamagoyaki (Japanese Rolled Omelette) with Side Vegetables
420 kcal · 36 g protein
Tekka Don (Tuna Bowl)
550 kcal · 50 g protein
Temaki - California Hand Roll
300 kcal · 15 g protein
Temaki - Spicy Tuna Hand Roll
320 kcal · 20 g protein
Temaki - Tuna Avocado Hand Roll
280 kcal · 20 g protein
Temaki - Unagi Hand Roll
350 kcal · 20 g protein
Temaki - Vegetable Hand Roll
220 kcal · 8 g protein
Temari Sushi (Ball Sushi)
120 kcal · 15 g protein
Teriyaki Chicken Thighs (Tori no Teriyaki)
520 kcal · 48 g protein
Tonkatsu (Japanese Breaded Pork Cutlet)
680 kcal · 52 g protein
Tonkatsu Sauce-Glazed Chicken (Katsu-Style)
620 kcal · 54 g protein
Toro Tartare Gunkan (French-Japanese Fusion)
250 kcal · 20 g protein
Truffle Ankimo Nigiri
260 kcal · 15 g protein
Truffle Uni Nigiri (Italian-Japanese Fusion)
250 kcal · 15 g protein
Umibudo Nigiri (Sea Grapes)
100 kcal · 5 g protein
Unagi Donburi (Grilled Eel Rice Bowl)
720 kcal · 42 g protein
Vegetarian Nigiri - Asparagus Tempura
180 kcal · 6 g protein
Vegetarian Nigiri - Avocado
160 kcal · 4 g protein
Vegetarian Nigiri - Gobo (Burdock Root)
140 kcal · 5 g protein
Vegetarian Nigiri - Inari Age (Fried Tofu)
220 kcal · 10 g protein
Vegetarian Nigiri - Kampyo (Sweet Gourd)
160 kcal · 5 g protein
Vegetarian Nigiri - Kanpyo
150 kcal · 4 g protein
Vegetarian Nigiri - Kyuri (Cucumber)
120 kcal · 3 g protein
Vegetarian Nigiri - Nasu (Eggplant)
150 kcal · 4 g protein
Vegetarian Nigiri - Shiitake Mushroom
140 kcal · 6 g protein
Vegetarian Nigiri - Shiso Leaf
130 kcal · 4 g protein
Vegetarian Nigiri - Sweet Potato Tempura
200 kcal · 5 g protein
Vegetarian Nigiri - Takuan (Pickled Daikon)
130 kcal · 3 g protein
Vegetarian Nigiri - Tamago (Sweet Omelette)
180 kcal · 12 g protein
Vegetarian Nigiri - Umeboshi
140 kcal · 3 g protein
Vegetarian Nigiri - Yamagobo (Pickled Burdock)
140 kcal · 4 g protein
Wagyu Beef Aburi Nigiri
280 kcal · 20 g protein
Wagyu Uni Gunkan
300 kcal · 18 g protein
Yakitori Chicken Skewers (Homemade Tare Glaze)
460 kcal · 50 g protein
Yakitori Chicken Thigh Skewers with Tare Glaze
460 kcal · 50 g proteinPlan your week with Japan meals
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