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Nigiri Sushi with Chu-Toro (Medium Fatty Tuna)

A recipe from Japan.

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Nigiri Sushi with Chu-Toro (Medium Fatty Tuna)

Nutrition (per serving)

200Calories
22 gProtein
2 gSugar
300 mgSalt

Ingredients

  • 20g Sushi rice
  • 30g balanced marbling Chu-toro slice
  • small dab Wasabi

Method

  1. Rice preparation as standard.
  2. Chu-toro offers perfect fat-to-meat ratio; slice slightly thinner than otoro.
  3. Form rice mound.
  4. Light wasabi application.
  5. Drape chu-toro over rice, allowing pink-red color to shine.
  6. Ideal middle ground between lean akami and ultra-rich otoro.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.